With Alli’s Flow yoga you get the sense that a place has been prepared for you where you can understand where the limitations are in your body and your mind.
I have been attending for six months and in this time I have built strength, flexibility and balance within my body through her well planned and thought out sequences.
Her voice is so calming but intentional at the same time. I love that!
Underneath all of this is her Christian values that offer an exploration of how I treat myself and others and this starts on the mat.
I hope that in time more classes will be offered so I can increase my practice!
Christ-Centred Yoga Classes
Living Waters Sanctuary offers Christ-centred yoga classes in our very own studio located in Buderim, Queensland. Our studio has been lovingly created to be a warm and welcoming space where you will feel instantly at ease. A safe place where you can rest, recentre and be restored body, mind, heart and soul. You do not need to be fit, have practiced yoga before or be flexible to come along and enjoy our yoga classes.
Allow yourself to step away from the demands of life and into an oasis of peace and tranquility. Enter a space where you can combine mindful movement and breathing with opportunities to connect with God through prayer, worship and meditation.
Living Waters Sanctuary welcomes and honours everyone wherever you may be in your faith journey.