Stretch and Flow Yoga
This class style is gentle and restorative in nature, integrating flowing stretches and balance poses with mindful breathing, to gently enhance muscle tone, flexibility, balance and focus.
Online Stretch and Flow Yoga Classes
If you lead a busy life, or you don’t live on the Sunshine Coast, and you are unable to attend in-person classes, then this online option is for you!
Soul Care Retreats
If you’ve been feeling the gentle tug of your heart to step aside from the busyness of life and its distractions, and be refreshed body, mind, heart, and soul, then join me for a 4 day/3 night Soul Care retreat in an absolutely gorgeous property in the Sunshine Coast Hinterland with sweeping views over the green hills to the ocean.