Living Waters Sanctuary offers a range of Christ-centred yoga classes throughout the week including Stretch & Flow, Slow Flow and Happy Hips. All classes focus on breathing, mindful and safe movement and stretching and are suitable for beginners up to experienced yoga students.
Private one to one classes are also available if you have specific needs or health conditions or if you would just prefer to practice yoga in your own personal space.
With over 25 years experience as an Occupational Therapist, I have extensive knowledge of the impact chronic health conditions, disabilities and the ageing process can have on function and quality of life. Private classes enable people to participate in a regular yoga practice and experience the many health benefits of breathing, gentle and safe stretching and relaxation.
Self managed and plan managed NDIS Clients are welcome.
If you lead a busy life, or you don’t live on the Sunshine Coast, and you are unable to attend in-person classes, then this online option is for you!
If you’ve been feeling the gentle tug of your heart to step aside from the busyness of life and its distractions, and be refreshed body, mind, heart, and soul, then join me for a 4 day/3 night Soul Care retreat in an absolutely gorgeous property in the Sunshine Coast Hinterland with sweeping views over the green hills to the ocean.
