Stretch and Flow Yoga

This class style is gentle and restorative in nature, integrating flowing stretches and balance poses with mindful breathing, to gently enhance muscle tone, flexibility, balance and focus.

Each class starts with a guided mindful breathing and settling in space, to promote a sense of peace, and a calmer more focused mind.  A meditation/reflection on a selected bible verse is included in this time, inviting you to step aside from the busyness and distractions of life, and open your heart to draw close to Jesus and allow Him to refresh you, body, mind, heart, and soul. 

Options are given throughout the class to modify poses and incorporate the use of props, such as blocks, bolsters, and straps (supplied by Living Waters Sanctuary), to ensure people with a wide range of physical abilities and flexibility, can benefit from this class.

A soothing relaxation, with the option of using a lavender eye pillow, and a closing prayer and blessing will complete the practice. 

You will leave class feeling refreshed, re-energised, and refocused, with a renewed sense of connection with Christ, and purpose for the week ahead. This class is suitable for all levels of yoga experience and flexibility.


Fresh Holistic Health
Kunara Centre
330 Mons Rd, Forest Glen QLD 4556